Millet flakes: The breakfast upgrade your health needs
When we think of breakfast, one of the first things that comes to mind is porridge oats. They've been a staple on our tables since childhood. However, on the cereal shelf, there's another option that can perfectly replace the classic porridge oats.
27 November 2024 09:11
Millet flakes are ideal for warming you up and providing energy on a chilly morning. You can easily pack them for a snack or use them for muffins, pancakes, and crepes. Although they may look modest, they offer a range of nutrients that can elevate our health to a whole new level.
Millet flakes: A treasure of health
Millet flakes and groats are among the most nutritious cereal products. They undergo gentle steam processing, making them ready to eat more quickly, yet retaining most of the valuable nutrients in millet groats.
Millet flakes are an excellent source of B vitamins and vitamin E, often referred to as the "elixir of youth." Thanks to this, they support the nervous system, help combat fatigue, enhance concentration, and aid in maintaining good vision. They also support a strong immune system, particularly during the autumn and winter months when illnesses are more common.
The fibre in millet flakes regulates the digestive system, prevents constipation, and helps maintain a healthy weight. It acts like a natural balm, soothing tired intestines and assisting in daily function. Thus, millet flakes become a natural ally in a weight-loss diet. They also have a low glycaemic index, which means they cause a slow rise in blood sugar levels.
How to use millet flakes in the kitchen?
Millet flakes can be an ideal choice for breakfast, lunch, or dinner, and their use in the kitchen is highly versatile. They can be prepared in many ways: sweet with fruits and honey, or savoury with vegetables and spices. Cooked in plant-based milk or water, they are excellent for children's breakfasts. You can also add them to smoothies, yoghurt, sprinkle them on salads, or use them in patties instead of breadcrumbs.
When preparing sweet millet flakes, it's important to ensure they remain a balanced meal - excessive sugar is not recommended in the diet. Instead of sugar, opt for natural sweeteners like honey, maple syrup, dates, figs, or stevia, which are less processed and offer additional nutritional value. Add fresh or frozen fruits, nuts, seeds, and spices like cinnamon or cardamom to the millet flakes. This type of breakfast will be tasty, healthy, and satisfying.
