Milk thistle: The affordable herb boosting liver health
Often underestimated due to its prickly appearance, milk thistle is gaining popularity because of its exceptional health benefits. It's a natural treasure that is both inexpensive and supports liver function.
Instead of reaching for costly supplements, it's worth considering boosting your body's function with natural herbs. This applies to milk thistle, which is renowned for its numerous health-promoting properties. Here's how to make a simple and effective infusion from it.
Health-promoting properties of milk thistle
Milk thistle is a genuine wealth of vitamins and minerals that play a key role in protecting and regenerating the liver. It contains vitamins A, D, E, and K, as well as B vitamins. Additionally, it contains copper, zinc, and selenium, which are notable for their anti-inflammatory and antioxidant properties.
An important ingredient in milk thistle is silymarin, which has liver-supporting functions. Numerous scientific studies confirm its ability to regenerate this vital organ and protect against toxins.
Milk thistle infusion is a hit
An infusion of milk thistle is one of the most popular ways to utilise its health properties.
To prepare this type of drink, use 1 teaspoon of ground herbs, pour hot water over it, and then steep covered for about 15 minutes.
Introducing this simple ritual can improve liver health and positively affect the immune system and overall well-being. However, daily consumption should not exceed 10 to 15 grams. It's worth drinking this infusion daily for about three months to see the best results. People dealing with various health issues should consult with a doctor beforehand. Specialists advise against its consumption for children, pregnant women, or breastfeeding mothers.
