Juneberry: The superfruit richer in nutrients than blueberries

Juneberry (Amelanchier) is a species of plant from the rose family, and its name comes from the French word "amelanche," meaning small apples. This plant occurs in 25 species, both wild and cultivated.

Juneberry fruits belong to the group of berry fruits, and they are considered the healthiest among fruits. They contain anthocyanins and flavonols. Anthocyanins are responsible for the berries' blue-purple colour and have antioxidant effects. They protect against oxidative stress and thus the development of civilisation diseases, including cancers. Antioxidants also soothe inflammations that slow the body's ageing processes, lower high cholesterol levels and regulate blood glucose levels.

It is worth adding that juneberry fruits contain four times more potassium and seven times more calcium and iron than blueberries. Moreover, juneberries are rich in antioxidants, vitamin C, fibre, and minerals. Their fruits support the immune system, helping fight infections, and the flavonoids in them may positively affect the heart and circulatory system.

Juneberry is a spreading shrub or a small tree, reaching heights from 0.5 to 15 metres, depending on the variety. The flowers are white or slightly pink, gathered in inflorescences at the ends of the shoots, and the fruits resemble spherical purple-blue or dark blue berries. They are juicy and tasty.

Juneberry fruits can be eaten raw or added to salads, desserts, or smoothies. They are also used to produce jams, juices, wines, and liqueurs. Their taste resembles blueberries, so they are sometimes called the Canadian blueberry. Juneberry fruits can be frozen and are excellent as a filling for patries.