Hops: Ancient remedy proven to aid sleep and health in modern studies
Hop cones have long been used in folk medicine as a natural remedy. Today's scientific studies confirm many traditional uses of hops and highlight the benefits of drinking tea made from their cones. One of the primary benefits is aiding in falling asleep.
6 September 2024 12:21
Hop cones contain alpha acids, beta acids, essential oils, and flavonoids. Of particular importance is 8-prenylnaringenin, one of the most powerful natural phytoestrogens.
Hop cones are available in pharmacies and herbal shops. Why should you stock up on them and regularly drink tea made from them?
Improves sleep quality
Thanks to their calming properties, hop cones are popular as anti-anxiety and sleep aids. Studies suggest that they may increase neurotransmitters responsible for relaxation and sleep.
Soothes the digestive system
Flavonoids found in hop cones have anti-inflammatory and analgesic properties. They help alleviate digestive ailments such as bloating and indigestion and may also soothe symptoms of stomach ulcers.
Reduces hot flushes
8-prenylnaringenin, a phytohormone found in hops, may alleviate menopause symptoms such as hot flushes, fully confirming the traditional use of hops in eliminating these problems.
Protects the cardiovascular system
Flavonoids in hop cones have antioxidant properties, which may counteract blood vessel damage and prevent cardiovascular diseases.
Cares for the skin
The antibacterial and anti-inflammatory properties of hops can support the treatment of acne and other skin problems.
Helps fight depression
Hops may affect levels of neurotransmitters in the brain, such as serotonin, helping to alleviate symptoms of depression.
Although hop cone tea is safe for most people, it may interact with some medications. Therefore, it is advisable to consult a doctor before consuming it.
