Hidden dangers of fish fingers: A closer look at children's health

Fish have long been considered a valuable source of nutrients, especially healthy fats and omega-3 fatty acids. However, not all fish products offer equally beneficial health effects. One of the most controversial products is fish fingers, which, although popular and easy to prepare, can pose serious health risks, particularly for children. Let's examine their composition and effects on the body.

While fish are a valuable source of protein and healthy fats, fish fingers are a different story. This popular product often contains only trace amounts of actual fish meat. Instead, manufacturers use cheaper alternatives, such as ground bones, skins, and other fish waste, which are then formed into the characteristic fingers.

And what about the breading? Although crispy and appealing, it's packed with calories and is a source of harmful trans fats. Trans fats are generated during deep-frying and are closely linked to the development of heart disease, diabetes, and obesity. Additionally, the breading contains high levels of salt, which contributes to increased blood pressure and kidney strain.

Besides trans fats and excess salt, fish fingers may also contain other harmful substances formed during production and thermal processing. This includes polycyclic aromatic hydrocarbons (PAHs), which are carcinogenic compounds that can damage DNA. PAHs are produced during frying and are also found in cigarette smoke and car exhaust fumes.

• Low nutritional value: Fish fingers are low in vitamins, minerals, and healthy fats, which are essential for a child's proper development.
• High in calories and fat: Regular consumption of fish fingers can lead to obesity and weight issues.
• Harmful substances: Trans fats, salt, and PAHs in fish fingers can harm a child's body and increase the risk of many diseases.
• Lack of real meat: Instead of valuable fish protein, children mainly receive processed low-quality products.

If you want to provide your children with healthy and nutritious meals, skip fish fingers and choose natural sources of protein, such as:

• Fresh fish: Trout, salmon, pollock, or cod are excellent sources of protein, healthy fats, and vitamins.
• Seafood: Prawns, squid, or octopus are light and rich in nutrients.
• Legumes: Lentils, beans, or chickpeas are a great alternative to meat and are rich in fibre.

Though they may seem like a convenient and tasty meal, fish fingers pose a serious threat to health, especially for children. Their high content of harmful fats, salt, and other chemical substances means this product should be entirely eliminated from our diet. Instead, it's worth focusing on fresh fish, seafood, and legumes, which provide essential nutrients and support proper development.