Grenadier: A hidden treasure in seafood cuisine
Fish are undoubtedly too scarce in our diets. It's worth addressing this, especially as many delicious varieties are available in stores. Beyond the commonly known cod or salmon, one should consider a fish that merits more attention. It's tasty, healthy, and fat-free, making it an excellent addition to a balanced diet.
1 November 2024 11:42
Grenadier is a species of fish that, while increasingly available in stores, is still often overlooked by many. This may be due to its unusual appearance, resembling a large tadpole. However, it's not wise to judge a book by its cover, as it's one of the best choices for dinner.
Choose fish
Fish are a rich source of high-quality protein, healthy fats (especially omega-3 fatty acids), vitamins (such as A, D, E, B12), and minerals like iodine. According to dietary recommendations, it is advisable to consume fish at least twice a week.
Omega-3 fatty acids help lower triglyceride levels, increase "good" HDL cholesterol levels, and reduce the risk of heart disease. They are essential for proper brain development.
Grenadier - an underrated delicacy
The taste of Grenadier is mild and delicate, somewhat resembling cod. It is an excellent source of protein, essential for building and regenerating tissues. Because it's a lean fish, it has fewer omega-3 acids than oily species, but it is still a very healthy and tasty addition to the diet and a source of these acids. It contains various vitamins and minerals, such as vitamin B12, selenium, phosphorus, and potassium. Additionally, it can be found at an attractive price.
It has white meat with a delicate, slightly sweet flavour that pairs excellently with sauces and accompaniments. It can be prepared in various ways, such as frying, baking, or grilling. You can add sliced grenadier to salads, such as potatoes, egg, and mayonnaise, or to vegetable salads.
Simple recipe for grenadier
Cut the grenadier fillets into portions, drizzle with olive oil, and season with salt, pepper, and your favourite herbs. Place on a baking tray lined with parchment paper, add your favourite vegetables (e.g., tomatoes, courgettes, bell peppers), and bake in an oven preheated to 180°C for about 20-25 minutes. This is the simplest way to enjoy the flavour with minimal effort.
Although the Pacific Grenadier is a true treasure trove of nutrients and unique taste, it remains somewhat undervalued in the kitchens. However, it's worth changing this and discovering its potential.
