Green coffee: The unroasted bean packed with hidden health benefits
At first glance, it might be mistaken for unusual peas or peanuts, but it is nothing other than green coffee. It has a subtle, slightly acidic taste, which will surprise all lovers of classic coffee. It surprises not only with its aroma but also with its properties.
The beginnings of coffee's popularity date back to the 16th century when Leonhard Rauwolf, a German botanist, brought coffee beans from the Middle East. Nowadays, vast amounts of coffee are consumed worldwide, and everyone has fallen in love with its taste. It is served with cake on birthdays, drunk during work breaks, or enjoyed at the start of each day. Despite this, green coffee remains largely unknown to many beverage enthusiasts. It's high time to change that, as these unassuming beans boost energy and support the body's functioning.
Green coffee is good for you
Green coffee is simply coffee beans that have not undergone the roasting process. As a result, they retain their natural green colour and many valuable nutrients, especially chlorogenic acid. This is what accounts for the numerous health benefits attributed to green coffee.
Chlorogenic acid is a potent antioxidant that protects the body from oxidative stress and the effects of free radicals. Consequently, it delays ageing processes and inflammation in the body, which can be beneficial for many conditions, including chronic diseases. Moreover, thanks to its caffeine content, green coffee positively influences health by increasing concentration and energy levels. Additionally, it can aid in weight loss by speeding up metabolism and reducing carbohydrate absorption.
Caffeine also has positive effects on the heart and circulatory system, and it has pain-relieving and vasodilatory effects. Green coffee also supplies vitamins and minerals, making it a valuable dietary addition.
How to brew green coffee?
The taste of green coffee differs from traditional roasted coffee. It is more grassy and slightly bitter. Brewing green coffee is very simple. It can be prepared like tea by pouring hot water over it. It is recommended to use water at about 80-90 degrees Celsius to avoid destroying valuable ingredients. The brewing time should be about 5-7 minutes.
If the taste of the beans is not to your liking, it can be enhanced with additions such as milk, honey, lemon, or spices. It can also serve as the base for healthy smoothies and desserts.
