Global rise of ayran: The drink revolutionizing health

Ayran, also known as ajran, is one of the most recognisable drinks in Turkey and the Middle East. This salty-sour, refreshing drink stands out for its unusual taste and simplicity of preparation. Traditionally consumed with kebabs and other hearty dishes, ayran perfectly quenches thirst.

One of the key reasons to reach for ayran is its impact on health. The drink contains live bacterial cultures that support the gut microbiome, contributing to the proper functioning of the digestive system. As a source of calcium, magnesium, and B vitamins, ayran positively affects bone health. Some studies suggest that ayran may have a protective effect on the heart. Its ingredients, such as protein and minerals, help lower blood pressure, which is crucial in the prevention of cardiovascular diseases. Regular consumption of ayran also helps lower "bad" LDL cholesterol levels, supporting the fight against atherosclerosis.

Thanks to its low-calorie nature, ayran is an excellent choice for people on a weight reduction plan. One glass of the drink provides only 47 kilocalories, making it an ideal refreshment for those mindful of their figure. Ayran also supports digestion, which is beneficial for people with metabolic issues. Consuming ayran helps accelerate metabolism, which can lead to more effective calorie burning. Thanks to its versatile effects on the body, ayran is becoming increasingly popular not only in Arab countries but also globally.

Ayran is not only a tasty but, above all, a healthy drink that can become a valuable component of a balanced diet. From supporting heart health to weight control and boosting immunity – ayran offers benefits that are hard to overestimate. Remember to choose products with simple ingredients. And before serving, for added flavour, you can