Ginger tea brewing secrets: Maximise health benefits this winter
Slices of ginger float in the tea, indicating we're discussing a winter variant of a popular drink. Although it may not be an orange-cranberry tea like one you might find in a café, it's important to know when and how to add ginger root to maximise its benefits.
Ginger is one of the oldest spices, renowned for its health advantages, including aiding digestion and enhancing immunity. Ginger teas are particularly popular during the autumn and winter months because they effectively provide warmth and support the immune system. Incorporating ginger into tea is an excellent way to enjoy its benefits in your daily diet. However, incorrect addition can result in a loss of its beneficial properties.
Ginger in tea - desired effects
Tea with ginger not only tastes delightful but also serves as a natural fat burner, making it an ideal choice for those monitoring their weight. Combining ginger with other spices, such as turmeric or pepper, further amplifies its effects. This way, the drink aids digestion and helps counteract the effects of overeating.
Regular consumption of ginger tea can also provide relief from stomach problems and nausea. With its anti-inflammatory properties, ginger assists in fighting infections, making it an essential ingredient in brews during the colder months. Ginger tea can be enhanced with the addition of lemon or honey to further improve its flavour and health benefits.
When to add ginger to tea?
A common mistake is adding chopped ginger slices to already brewed tea. No matter how charming the mug, such a drink won't fully utilise ginger's properties, as the flavour may be subtle and its benefits diminished. A better approach is to chop the ginger into pieces and simmer it with a small amount of water. Meanwhile, brew the tea separately and, after straining, combine it with the ginger mixture. Once it has cooled slightly, you can add honey, raspberry juice, or slices of previously scalded orange.
