Fresh versus processed: Why real fruits matter for health

Consuming fruits in your daily diet is extremely important. However, it's crucial to focus on fresh fruits and avoid those that are dried, fried, or covered in sweet syrup. Such forms are a real calorie bomb, and regular consumption can increase the risk of serious diseases.

Fruits are a rich source of antioxidants. These substances protect our bodies from the harmful effects of free radicals, which can damage DNA and increase the risk of cancer. Therefore, their consumption is very important for cancer immunity.

The presence of fibre in fruits is an additional advantage. Fibre aids in digestion. It acts like a broom inside the intestines, removing lingering food remnants. Fibre prevents the development of colon cancer, supports combating constipation, and is recommended for individuals on a weight-loss diet. Additionally, fruits provide various vitamins, such as A, C, E, B vitamins, and potassium.

Eating fruits during the autumn season is an excellent idea. Their consumption increases our resistance to various colds, thanks to the presence of vitamin C.

Thanks to the content of simple sugars like glucose and fructose, fruits can effectively replace sweets. They are a much healthier alternative to chocolate bars, biscuits, or ice cream, but remember that the most health benefits come from consuming fresh fruits. And what about fruits in syrup, which we often buy? Unfortunately, I don't have good news. According to experts, it's not the best choice.

These types of products not only contain fruits but also numerous additional ingredients that increase their caloric content. Fruits in syrup are full of sugar and high-fructose corn syrup, which increases bad cholesterol and triglycerides. Additionally, manufacturers often add preservatives, artificial colours, and flavour enhancers. These are additives that are not necessarily welcomed by the digestive system. Regular consumption of such products can negatively affect the body.

These products increase the risk of overweight, obesity, diabetes, hypertension, atherosclerosis, heart attacks, and strokes. The high glycaemic index of fruits in syrup makes them not recommended for diabetics and people struggling with insulin resistance. Avoiding artificially sweetened fruits is necessary in this case.