Flourless pancakes: Keto-friendly recipes for all diets
Pancakes are a popular dish that can be served with a variety of toppings. Traditionally, pancakes are made using flour, but few people know that it can be replaced with another ingredient. Discover how to make pancakes without flour.
The ketogenic diet is gaining popularity and is chosen by people who want to limit their carbohydrate intake. Flourless pancakes offer a great alternative for those who do not want to give up their favourite flavours.
It is also worth mentioning that gluten intolerance is becoming an increasingly common issue, hence the growing demand for recipes that eliminate flour. With the right approach, you can enjoy pancakes without compromising your health.
What can replace flour in pancakes?
Mascarpone cheese is one of the most popular flour substitutes in ketogenic recipes. Thanks to its high fat content, mascarpone binds the ingredients excellently.
Other possible substitutes include ricotta or double cream, which can be adjusted according to taste preferences, whether more pronounced or mildly sweet. Everyone has their own preferences, so it's worth experimenting with different ingredients to find the perfect recipe for yourself.
Recipe for flourless pancakes
If you think flourless pancakes are complicated, think again. The recipe for pancakes with mascarpone, eggs, and butter is not only simple but also delicious. Simply blend 5 large eggs, 2 oz of mascarpone, and a tablespoon of butter, then fry them in a pan as you would traditional pancakes.
For those who prefer other options, we suggest a recipe with yoghurt and eggs, which is also suitable for a keto diet. Mix 4 eggs with 4 oz of thick yoghurt, add a pinch of salt, and fry in clarified butter. Each of these recipes guarantees fluffy and delicate pancakes.
How to fry flourless pancakes?
Frying flourless pancakes requires a few simple tricks to ensure they are perfect. The key is the right pan temperature – heat it well before pouring in the batter, but not too much to prevent the pancakes from becoming too dry. Fry the pancakes on each side until they turn golden.
