Flaxseed oil: Nature's powerhouse for health and vitality
In today's world, where health has become a priority for many, we seek natural ways to improve our well-being. One such treasure is flaxseed oil—a product that has been valued for centuries for its health benefits. Why should you include it in your diet?
12 October 2024 13:16
Flaxseed oil is a natural product that can significantly enhance our well-being and health. Although it is easily accessible and does not require significant financial investment, its properties surpass those of many more expensive and popular supplements. Including just 5 to 10 millilitres of flaxseed oil on an empty stomach in your diet can bring surprising results, especially regarding improved intestinal function and overall body condition. Flaxseed oil is a true health elixir that is worth having in your kitchen daily.
Flaxseed oil – a treasure trove of health
Flaxseed oil is obtained from flax seeds through cold pressing, which preserves all its valuable nutrients. It is rich in unsaturated fatty acids, especially alpha-linolenic acid (omega-3), which is essential for the proper functioning of the body.
Why is it worth drinking flaxseed oil?
- Healthy heart: The omega-3 fatty acids in flaxseed oil help lower cholesterol levels, regulate blood pressure, and reduce the risk of heart disease.
- Healthy intestines: The fibre in flaxseed oil supports intestinal function, regulates digestive processes, and prevents constipation.
- Beautiful skin: Flaxseed oil moisturises the skin, improves its elasticity, and slows down the ageing process.
- Strengthened immunity: Flaxseed oil, which is rich in vitamins and minerals, strengthens the immune system and protects the body from infections.
- Healthy liver: Flaxseed oil supports liver function, helping it detoxify the body from toxins.
Flaxseed oil and weight loss
Flaxseed oil is often recommended for those who want to shed excess pounds. Thanks to its fibre content, which maintains the feeling of fullness for a long time, flaxseed oil helps reduce appetite and prevent snacking between meals. Additionally, omega-3 fatty acids accelerate metabolism and facilitate fat burning.
How to use flaxseed oil?
Flaxseed oil is best consumed on an empty stomach in the morning. 15 to 30 millilitres are enough to provide the body with essential nutrients. It can be added to yoghurt, porridge, smoothies, or salads.
Flaxseed oil should be stored in a dark bottle in a cool place, away from light. Avoid heating the oil since high temperatures destroy its valuable properties.
