Fig carpaccio The elegant appetiser you didn't know you needed

Fig carpaccio is a dish that impresses not only with its taste but also with its appearance. Delicate, juicy slices of fresh figs create a beautiful, colourful composition that can be served as a snack, light appetiser, or as part of a more elaborate menu. Due to its simplicity and refined taste, fig carpaccio quickly becomes a favourite dish for anyone who tries this combination.

Figs are a delicious and versatile fruit and a true health powerhouse worth incorporating into your diet. They are rich in fibre, which supports digestive health, improves bowel movements, and helps combat constipation. The fibre content also contributes to a prolonged feeling of fullness, which is helpful in weight control. Figs also provide valuable vitamins and minerals, such as vitamin A, vitamin C, and B vitamins, as well as potassium, magnesium, and calcium. Potassium plays a key role in maintaining proper blood pressure, positively affecting heart health. Additionally, figs contain antioxidants that help fight free radicals and slow the body's ageing processes.

Fig carpaccio is an Italian appetiser that is uncomplicated and quick to prepare. Even someone without much culinary experience can handle it effortlessly. Furthermore, the recipe can be modified by adding your favourite ingredients.

Ingredients:

              
• 4 ripe figs,
• 50 grams of rocket,
• 50 grams of feta or goat's cheese (optional: Parmesan flakes),
• 2 tablespoons olive oil,
• 1 teaspoon honey,
• 1 teaspoon lemon juice,
• Salt, pepper to taste,
• A handful of walnuts or pine nuts (optional),

Preparation:

1. Wash the figs, then slice them into very thin slices using a sharp knife or mandoline. Aim for even slices to achieve an elegant visual effect on the plate.
2. Arrange the fig slices in a fan or circle pattern on a large plate or board, slightly overlapping them. This arrangement gives the dish an attractive appearance.
3. Spread a handful of fresh rocket over the figs. Its slightly sharp taste contrasts perfectly with the natural sweetness of the figs.
4. In a small bowl, combine olive oil, honey, and lemon juice. Season with salt and pepper to taste. Drizzle the dressing gently over the arranged figs and rocket, trying to spread it evenly.
5. Cut the feta or goat's cheese into small pieces or crumble it with your fingers and place it on top of the carpaccio. For a more savoury flavour, you can also use Parmesan flakes.
6. Optionally, sprinkle the carpaccio with toasted walnuts or pine nuts to add crunch and intensity.
7. Fig carpaccio tastes best right after preparation. It can be served as an appetiser or a light snack. It pairs well with crispy bread or croutons.

Fig carpaccio combines a refined taste with simple execution. Figs have a natural sweetness that balances perfectly with the spiciness of rocket and the bold flavour of the cheese. This makes the dish not only delicious but also light and healthy.

Additional tips:

    
• Experiment with extras: Fig carpaccio can be varied according to personal preferences. Sun-dried tomatoes, thinly sliced cured hams (e.g., Parma ham), or even a drop of balsamic vinegar work well.
• Choosing figs: The best figs for carpaccio are ripe and soft, sweet, and juicy. Avoid unripe fruits as they may be too hard and not sweet enough.
• Cheese-free version: If you want to prepare a vegan version, you can skip the cheese and instead use more nuts or add avocado to give a creamy texture.