Egyptian method: A natural solution to stay cool and sleep better

During the summer, sleep can be problematic due to so-called tropical nights when the temperature exceeds 20 degrees Celsius. In such conditions, difficulty falling asleep is common, and when we do fall asleep, the sleep is often shallow and interrupted. So, how can we ensure better rest? A great solution could be the Egyptian method for coping with the heat.

There are no better experts in dealing with heat than the residents of countries where high temperatures are a daily occurrence. Egyptians, accustomed to living in such conditions for most of the year, have developed many practical ways to cope better.

One such method allows for calm and relaxed sleep on hot nights. Replace your duvet with a thin sheet and gently moisten it with water. You can spray bottle or soak the material in a bowl and thoroughly wring out the excess water. The damp material will effectively cool the skin.

If the Egyptian method of using a damp sheet isn't for you, there are other ways to help you cool down at night.

Hang damp towels in the window. This can help cool the room's interior.

Thoroughly ventilate your bedroom in the evening, and consider sleeping with the window open.

Sleep naked or in light, natural fabric pyjamas that allow air to circulate.

Move your mattress to the floor, where it is usually cooler.

Sleep on your side so that less body surface is in contact with the mattress, helping to prevent overheating, particularly in the lower back and forehead areas.

Regardless of the season and temperature, it's worth following specific rules to improve sleep quality. The bedroom must be used exclusively for night-time rest, so avoid watching TV or reading books there. Keep the bed neatly made at all times. Before sleeping, avoid using a cell phone and computer, and refrain from stimulating entertainment like watching horror movies. Going to bed and consistently waking up at the same time is also important for sleep quality.