Eggs and seniors: A daily dose for a sharper mind
It is well known that eggs are very healthy and can be eaten daily, so there's no need to convince anyone of their benefits. But what about seniors, who often suffer from various ailments? Scientists have their say on the matter.
22 November 2024 19:19
Eggs are one of the healthiest foods and can be easily included in our daily diet. They are not only a source of protein but also provide vitamins such as A, D, K, and B12. They contain potassium, zinc, and folic acid. Eggs are also rich in easily absorbable iron.
The brain works better
It was once believed that, while eggs are healthy, it's best not to overconsume them due to their supposed impact on cholesterol levels. Currently, the World Health Organization (WHO) recommends consuming 1-2 eggs daily, up to 12 per week. A well-balanced diet is especially important for older individuals. Eggs, as a source of valuable vitamins and minerals, play a crucial role in such a diet, primarily due to their protein content, as well as leucine, which strengthens muscles. Eggs also contain vitamin D, omega-3 fatty acids, and choline, which improve brain function. They are listed alongside whole grain products, fruits, vegetables, low-fat dairy products, lean meat and fish, and unsaturated fats as being an important component of a senior's diet.
A matter of health
This is why scientists believe that the recommendation of 1-2 eggs a day applies to both adults and seniors. The National Heart Foundation currently does not set limits on egg consumption for healthy seniors, emphasising their role in a balanced diet. However, certain restrictions may be recommended for those with type 2 diabetes, high levels of bad LDL cholesterol, or heart disease. Therefore, it's always important to tailor the diet to individual health needs. It is advisable to consult a doctor.
