Discover the power of quinoa: A healthier breakfast choice

Many of us search for the perfect breakfast to provide energy for the entire day while maintaining stable blood sugar levels. While oatmeal and millet porridge have long been staples for health-conscious individuals, it's sometimes worth seeking alternatives. If you're after new ideas for a morning meal that is both tasty and nutritious, quinoa could be an excellent option. This superfood, still relatively unknown in the UK, can become a new favourite for anyone wanting to eat healthily and avoid sugar fluctuations.

Quinoa, though not yet very widespread in the UK, is a veritable treasure trove of nutrients. It contains complete protein, fibre, B vitamins, magnesium, iron, and many other valuable minerals. This makes it an excellent choice for those who care about their health and wish to lose unwanted weight.

Why should you choose quinoa for breakfast?

• Keeps you full longer: The high fibre content helps you feel full for a longer time, reducing the temptation to snack between meals.
• Stabilises blood sugar levels: With its low glycaemic index, quinoa causes a gentle rise in blood sugar, preventing sudden energy drops.
• Supports the immune system: Its abundance of antioxidants helps fight free radicals and strengthens the body's immunity.
• Is gluten-free: Quinoa is ideal for people with coeliac disease or gluten intolerance.
• Many applications: Quinoa can be prepared sweet or savoury, allowing for a variety of delicious breakfasts.

Preparing quinoa is very straightforward. Simply cook it in water or milk and then add your favourite toppings. Here are some suggestions:

• Quinoa with fruits: Serve cooked quinoa with fresh fruits such as berries, raspberries, strawberries, or bananas. Add a pinch of cinnamon and a tablespoon of honey for flavour.
• Quinoa with vegetables: Combine cooked quinoa with sautéed vegetables like bell peppers, courgette, and onions. Season with salt, pepper, and your favourite herbs.
• Quinoa with egg: Serve cooked quinoa with a fried egg or as an omelette. Add avocado and tomatoes for enriched flavour.
• Sweet quinoa with fruits and nuts: Serve cooked quinoa with fruits, nuts, and seeds. Sprinkle with cinnamon and drizzle with maple syrup.

Quinoa – A versatile ingredient for many dishes

Quinoa is a healthy breakfast choice and an excellent addition to many other dishes. It can be added to salads, soups, vegetable patties, and even baked goods. It's a highly versatile ingredient that will allow you to diversify your menu and discover new flavours.