Discover beet green soup: The Superfood side dish you're missing out on

Beet leaves are a seasonal vegetable worth using in the kitchen, not just for soup. Beet leaves are rich in vitamins and minerals and taste surprisingly delicate and slightly sour. They are perfect as a base for a delicious and healthy vegetable side dish for dinner.

Beet green soup is an excellent alternative to traditional vegetable sides for dinner. Their delicate taste is compared to cabbage or spinach, and cooking or frying eliminates bitterness while preserving all the nutritional values. We invite you to try a proven recipe for beet green soup, which pairs perfectly with both meat dishes and vegetarian options!

• Beet leaves are rich in vitamins and minerals, such as vitamins A, C, K, potassium, magnesium, and calcium.
• They also contain dietary fibre, which aids digestion and provides a feeling of fullness.
• Beet leaves have anti-inflammatory and antioxidant properties.
• They can support the immune system and protect against heart diseases.

Although beet green soup is full of nutrients, not everyone can consume it in large amounts. People with kidney or gallbladder problems should consult a doctor before reaching for this vegetable. Like many other leafy vegetables, beet leaves contain substances that can harm people with certain conditions.

Ingredients:

• 1 large bunch of beets (about 4-6 beets) with lush green leaves,
• 1 tablespoon of olive oil,
• 2 large garlic cloves, thinly sliced or minced,
• 1 teaspoon of fresh lemon juice,
• sea salt,
• freshly ground pepper.

How to prepare:

1. Preparing beet green soup is extremely simple. Just cut off the beet leaves, wash them, and cut them into strips.
2. Then heat the olive oil in a pan, add the crushed garlic, and sauté for a moment.
3. When the garlic releases its aroma, add the beet leaves and stew them for a few minutes.
4. At the end, drizzle the dish with lemon juice, season with salt and pepper, and it's ready.