Creatine: an underappreciated supplement for cognitive health, claims neurobiologist

Not just for athletes: the benefits of creatine

Creatine is a natural substance found in our bodies. It plays a key role in energy production and is favoured by athletes. By supplementing with creatine, they can boost their muscle strength and stamina and aid the body's recovery after intense exertion.

Creatine's role in athletic performance is well-known, but Dr. Robert Love stresses the value of creatine supplementation for cognitive health. It appears that not everyone is aware that creatine can have a profoundly positive impact on the brain.

The brain benefits from creatine

Findings from a double-blind placebo-controlled study, where participants were given five grams of creatine per day for six weeks, showed that this supplement significantly enhances brain performance.

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It was seen that creatine supplementation improved certain aspects of cognitive function, particularly in tasks that required quick information processing and utilised working memory. This is particularly useful during periods of mental stress or in situations where the energy level is reduced - for instance, due to sleep deprivation.

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Consequently, creatine is a formidable asset for optimising brain function.

"It is the most underappreciated brain supplement," Dr. Robert Love explained on TikTok. He revealed that he regularly takes creatine, especially when he experiences 'brain fog' or needs to rapidly regain his strength following heavy physical exertion. This personal endorsement of creatine's positive effects on mental and physical wellbeing further validates its use.

Creatine: easy to get, easy on the wallet

Without doubt, the accessibility and affordability of creatine are its strong suits. Given the increasing recognition of the necessity of brain health care, creatine offers a simple and reachable means of supporting cognitive function.