Coffee with a twist: Olive oil brews healthier mornings
If you can't imagine a day without a cup of your favourite coffee, there's nothing wrong with that. However, it's worth introducing a slight modification to make it even healthier. Although this addition may not typically be associated with beverages, it's worth trying.
14 November 2024 12:39
Coffee with olive oil is more than just a drink or an online trend. It may look unassuming, but diversifying a healthy diet's a superb way. It assists with weight loss and boosts metabolism. People with diabetes or insulin resistance should consider this combination as well. This simple coffee can naturally support the body.
Coffee with olive oil - how does it work?
Coffee is one of the most popular beverages in the world, and adding olive oil can bring even more health benefits. Combining coffee's antioxidants and olive oil's monounsaturated fatty acids supports the cardiovascular system and helps protect blood vessels from damage caused by free radicals.
Regularly drinking this beverage can effectively control your blood sugar levels, which is particularly important for diabetics. Additionally, you can lower "bad" cholesterol levels and high blood pressure, thus safeguarding your heart. Coffee with olive oil boosts metabolism, making it easier to shed unwanted pounds. It's an ideal start to a new day.
It's worth emphasising that coffee and olive oil are rich in antioxidants, which neutralise harmful free radicals and protect brain cells from damage. Regular consumption of this mixture can, therefore, contribute to improved brain health and reduce the risk of developing neurodegenerative diseases such as Parkinson's or Alzheimer's.
How to make coffee with olive oil?
There's nothing complicated here. Simply add a tablespoon of good-quality olive oil to a cup of your favourite freshly brewed coffee. You can also add a pinch of cinnamon or cardamom to enrich the flavour. These spices will enhance the aroma as well.
Both cinnamon and cardamom have anti-inflammatory properties and are rich in antioxidants. Research suggests that cinnamon may help lower blood sugar levels, which is especially important for people with diabetes or insulin resistance. They become a natural booster for our bodies combined with olive oil and coffee.
