Coffee and olive oil: Surprising health benefits of this new trend
Coffee and olive oil, known for their health benefits, can provide additional advantages when consumed together! Adding fat to coffee is not a new concept, and the distinctive taste of this combination is winning over more and more enthusiasts. So, what are the benefits of regularly drinking coffee with added olive oil?
Coffee is one of the most popular drinks among us. Many of us wake up in the morning and reach for a cup to help us feel more alert, thanks to the caffeine it contains. Interestingly, coffee can also have a positive effect on our bodies and perfectly complements olive oil.
Although this combination may seem unconventional to many, coffee with olive oil in one cup is gaining increasing numbers of supporters. Below, we explain how it can affect certain functions of our body.
1. Protection for the cardiovascular system
Olive oil contains monounsaturated fatty acids, mainly oleic acid, which benefit the heart. Combined with the antioxidants in coffee, such as chlorogenic acid, they can reduce inflammation and protect blood vessels from damage by free radicals.
2. Support for metabolic functions
Coffee itself increases the metabolic rate, aiding in weight control. Adding olive oil provides healthy fats to regulate blood sugar levels, benefiting people with insulin resistance or type 2 diabetes.
3. Protection of the nervous system
Research indicates that regular coffee consumption may reduce the risk of neurodegenerative diseases, such as Parkinson's or Alzheimer's. The phenols in olive oil also have neuroprotective properties, further supporting brain health.
4. Better absorption of antioxidants
Olive oil's fats facilitate the absorption of antioxidants, especially when consumed with other ingredients. Since coffee is a rich source of antioxidants, it can be more beneficial to health when combined with olive oil.
5. Support for digestion
Olive oil stimulates the secretion of gastric juices, improving digestion. Coffee acts as a stimulant, so drinking this mixture can help regulate digestive processes.
Both coffee and olive oil are rich in nutrients and antioxidants, and their combination can offer additional health benefits. To fully utilize them, it is recommended to use high-quality, unrefined olive oil and freshly ground coffee. Of course, it is essential to approach such a mixture with sensibility. Everything is healthy when used in moderation.
