Clementines: The nutrient-packed gem of winter citrus
The citrus peak season has just begun. When you're in the shop, reaching for clementines is best. These fruits are a real treasure trove of nutrients. Can you tell them apart from tangerines?
12 December 2024 13:56
They are healthy, aromatic, and very tasty, especially as the year ends. Citrus fruits are tempting with their vibrant colours and varieties. Store shelves are brimming with oranges, lemons, tangerines, grapefruits, and pomelos. In some shops, you can also find the less well-known clementines.
This fruit is a hybrid of two others: bitter oranges and tangerines. The result of this crossbreed is surprising. Clementines likely originated at the end of the 19th century in Algeria in the garden of an orphanage run by a French missionary named Clement Rodier. The new fruit was officially named after him in 1902.
How do clementines differ from tangerines?
Clementines differ from both oranges and tangerines. First of all, unlike the others, tangerines are slightly flattened characteristically. Clementines have fewer seeds. Their flesh also differs in colour - it's more orange. Additionally, they are easy to peel and separate into segments.
It's worth knowing that clementines are a true nutrient bomb. They are rich in vitamins and minerals, including vitamin C, B6, folic acid, calcium, phosphorus, potassium, iron, and choline, as well as flavonoids and carotenoids. Additionally, they are high in fibre, which not only aids in good digestion but also helps keep you feeling full for longer.
Who should eat clementines?
Can everyone enjoy clementines without limits? Unfortunately, not. People allergic to citrus fruits should approach their consumption cautiously—this fruit, like all its tart relatives, can cause allergies. Furthermore, experts cautioned individuals taking heart medications and those on cholesterol-lowering drugs.
