Cistus tea: Rediscovering a timeless Mediterranean health treasure

When colourful advertisements tempt us with new daily diet boosters and health enhancers, it's easy to forget the valuable products quietly waiting in our kitchen cabinets. One of these is cistus tea, whose beautifying properties were well-known to our grandmothers.

Cistus tea has been known in folk and natural medicine for centuries, and enthusiasts of healthy skin, nails, and hair still recommend drinking this infusion today. The unassuming plant hides numerous valuable properties that help care for the body.

According to Greek legend, during one of the tempestuous councils of the gods on Olympus, a decision was made to bestow cistus with exceptional properties. Initially, due to its resilience and regenerative abilities, it was meant to serve as a health elixir for warriors, easing the pain of wounds and speeding up healing. However, the goddesses also wanted women to benefit from its beneficial effects. Thanks to their intercession, cistus became a symbol of health, youth, and beauty.

Cistus, the pearl of Mediterranean flora, is a plant from the cistaceae family, comprising about twenty varieties. It can be found not only on the sunny shores of the Mediterranean Sea but also in Africa and Western Asia. It has been used in herbal medicine for centuries and is valued today for its health properties. Cistus flowers, usually pink or white, are very decorative, although we most commonly see this plant as dried herbs for tea preparation.

Primarily, it acts anti-inflammatory, antiviral, and antibacterial. It is also a potent antioxidant, which means it helps the body fight free radicals. Cistus tea is a natural support for our immune system. Cistus can also provide relief during colds and upper respiratory infections.

The polyphenols in the cistus form a protective barrier on the stomach lining, reducing irritations and accelerating healing. Cistus is used to support ulcer diseases, gastro-oesophageal reflux, and other ailments related to stomach lining irritation.

Cistus infusion supports beauty

Antioxidants from cistus neutralise free radicals, which accelerate skin ageing and contribute to the formation of wrinkles. Extracts from this plant are not accidentally found in creams, masks, and other skincare products, particularly for problematic skin, such as acne or psoriasis.

Cistus can improve metabolism and increase satiety, making it easier to maintain a diet. It's good and natural support in the weight loss process. However, remember that it won't replace a healthy diet and physical activity, which are essential.

Preparing a cistus infusion is extremely simple. Just pour boiling water over one teaspoon of dried herbs and let it steep, covered, for a few minutes. The longer you steep the tea, the more intense the flavour. You can add honey, lemon juice, ginger, cardamom, or cloves to the infusion. These additions not only improve the taste but also enhance the infusion's effects.

In the summer, you can cool the infusion and serve it as iced tea.