Celery root: The underrated champion of culinary versatility
Although often underrated, celery root harbours enormous culinary potential. Its earthy, slightly sweet taste with a hint of bitterness can surprise anyone who thinks they know this vegetable only from broth. Celery can be incredibly versatile and form the basis for many delicious dishes. Discover how to use its full flavour and nutritional properties.
Celery root is one of the most underestimated vegetables. On shop shelves, it typically finds its place among soup vegetables, and its culinary potential often goes unnoticed. However, people on vegan and vegetarian diets have long discovered that celery root can be an excellent substitute for the taste of meat or fish. Furthermore, it is full of nutrients, making it not only tasty but also a healthy addition to one's diet. Let's explore how to unleash the full culinary and health potential of celery root.
Why is it worth eating celery root?
Celery root offers a unique taste and a treasure trove of nutrients. It contains vitamin K, which supports blood clotting and bone health, and vitamin C, known for its immune-boosting properties. Rich in potassium, celery root helps regulate blood pressure, while phosphorus supports strong bones and teeth development. Moreover, it contains flavonoids—antioxidants that protect the body from diseases and slow down ageing processes.
Additionally, celery is low in calories—100 grams of this vegetable provides only 40 kcal, making it an ideal choice for those watching their weight. Its low glycaemic index also makes it suitable for diabetics.
Celery root – more than just a soup addition
We usually add celery to soups to enhance their flavour and aroma. Its strong character pairs excellently with other vegetables, creating a rich broth. But celery is much more than just an ingredient in broth. We can use it in many ways, such as creating main courses and snacks.
Celery root starring in a delicious cream soup
Cream soup made with celery is a true treat for the palate. Its creamy consistency and delicate taste will appeal to vegetable lovers and those who usually prefer meatier dishes. To soften the intense celery flavour, we can add a bit of coconut milk or plant-based cream to the soup. We can add a bit of ginger or curry for additional flavour.
Raw celery is an excellent snack with many valuable vitamins and minerals. We can grate it, cut it into sticks or slices, and serve it with our favourite dip. It tastes fantastic with hummus, guacamole, or avocado paste. We can drizzle it with lemon juice or olive oil to mellow its slightly bitter taste.
Celery as a meat substitute
Celery root is an excellent alternative to meat, especially for vegans and vegetarians. Its firm texture and earthy flavour make it a perfect meat imitator. We can grill, bake, or fry it, and then serve it with our favourite sides. Celery baked with herbs and spices is a true treat for the palate.
