Benefits of eggs: Morning energy boost or evening sleep aid?

It took a long time, but eggs have finally shed their false reputation. Almost no one believes that they negatively impact cholesterol and need to be rationed anymore. There are no contraindications to eating them even daily. In light of this, a question may arise: is it better to include them in a morning or evening meal? We explain.

Nutritionists believe that we can safely eat one or two eggs daily. Eggs raise cholesterol only slightly, so there is no need to worry. Although relatively high in calories (one boiled egg has 155 kcal), they are not fattening because they are very filling.

Eggs are a good source of high-quality protein, which is also easily absorbed. They also contain the cholesterol we need and a bunch of vitamins – D, A, E, and B-complex. They also have iodine, phosphorus, calcium, and omega-3 fatty acids. We can eat them in many ways, from soft-boiled, hard-boiled, and fried to scrambled eggs, which we often choose for breakfast. But is it perhaps more beneficial to eat them in the evening?

Nutritionists argue that it is worth eating eggs at any time of day. They simply affect us differently. When you choose eggs for breakfast, you provide a large portion of protein, giving you energy and satisfying hunger for a long time. This significantly reduces the tendency to snack before the next meal. Moreover, eggs are an excellent source of vitamins and minerals, giving you the strength for the day's challenges.

Eggs for dinner also have many benefits. First and foremost, they help you fall asleep faster because they contain tryptophan. This amino acid affects sleep and its quality. It's worth eating them in the evening, for example, after a workout or an intense day. The protein they contain speeds up the process of recovery and also supports muscle rebuilding. However, if you have problems with digestion, it's better to avoid fried eggs as they can be too indigestible.