Bay leaves and apples: A powerhouse pairing for wellness
Bay leaves, also known as laurel leaves, come from the sweet bay tree. They are highly esteemed as a spice, which is why we always have them in the kitchen cupboard. However, their usefulness extends beyond cooking.
12 October 2024 13:34
Bay leaves offer many beneficial properties. They are an essential addition to many dishes and can also be used for home aromatherapy. They are common ingredients in various natural remedies that help the body fight infections. Additionally, bay leaves can aid in weight reduction.
Why is it worth combining bay leaves with apples?
Although combining bay leaves with apples may seem unusual, it yields excellent results. This is due to the properties of these two ingredients. Bay leaves are rich in vitamins A, C, and B-group, as well as minerals like iron, potassium, selenium, magnesium, and zinc. Scientists from the Medical University in Iran claim that bay leaves help reduce fat tissue, have anti-stress effects, and support immunity. Apples, on the other hand, contain phytonutrients that effectively combat free radicals and support vision.
Preparing a decoction of bay leaves and apples
Ingredients:
- 4 dried bay leaves,
- 1 apple,
- 1 litre of water,
- 1 cinnamon stick.
Preparation method:
- Wash the apple and cut it into four parts, removing the cores and seeds.
- Boil the water in a pot, then add the bay leaves and simmer for 5 minutes.
- Add the apple pieces and cinnamon stick to the water and cook, covered, for an additional 10 minutes.
- Strain the drink through a sieve.
How to use the decoction?
The decoction of bay leaves and apples is best consumed before bedtime. The treatment should last a maximum of two weeks. It's important to observe the body's reactions. If you notice any concerning symptoms, stop using the decoction and consult a doctor. Pregnant women, breastfeeding mothers, and individuals taking anticoagulants or diabetes medication should avoid this treatment.
