Almonds: The overlooked heart and health champions
Recently, they have been overshadowed by pistachios, but the benefits of these nuts should not be forgotten. They can significantly improve health and the condition of hair and nails. However, it is better not to overindulge in them; moderation is advised.
Unfortunately, almonds are not a popular snack. We rarely reach for them, yet their nutritional value is impressive. They contain healthy fats, both mono- and polyunsaturated, which positively affect heart health and reduce bad cholesterol levels. They are also a rich source of plant-based protein.
Are almonds healthy?
Almonds are rich in vitamins. They are especially high in vitamin E, a powerful antioxidant necessary for maintaining healthy skin and hair. Additional B vitamins support metabolism and brain functions. The magnesium in almonds helps regulate blood sugar and supports bone health, while calcium supports healthy teeth and bones.
These small treats are also an excellent source of fibre, which positively affects the digestive system, helps control appetite, and can stabilise blood sugar levels. Almonds also contain substances that help combat inflammation and oxidative stress in the body.
Almonds good for the heart
Regular consumption of almonds benefits the heart due to their ability to lower LDL and raise HDL levels. The presence of magnesium and potassium helps maintain normal blood pressure and a healthy heart rhythm. Vitamin E protects the heart from oxidative damage, an added benefit in caring for this organ. Thanks to the high fibre and protein content, almonds help maintain a feeling of fullness, supporting weight control.
Ways to include almonds in your diet
To fully enjoy the benefits of almonds, it's best to choose unsalted versions and control portions to avoid unnecessary fats and sodium. Combining them with other nuts or seeds can enrich the diet.
Almonds can be added to porridge, yoghurt, and even used in salads. They are truly a treasure trove of health. Despite their calorific content, incorporating them into a balanced diet can bring many benefits. However, remember to keep moderation in mind.
