Zucchini oatmeal pancakes: A healthy twist on a classic favourite
Zucchini pancakes are a delicious and nutritious dish that works great as a snack and a main course. Traditionally made with the addition of flour, they can be heavy and high in calories. However, enjoying their taste without sacrificing a light and healthy diet is possible. Simply ditch the flour and replace it with oatmeal.
Zucchini pancakes are an ideal option for a light meal or healthy snack, perfect for both lunch and dinner. The secret is not only in their taste but also in the preparation method, which makes them as light as a cloud yet pleasantly crispy. The key element of this recipe is the absence of flour, making the zucchini pancakes significantly less caloric while being rich in nutrients. So, what can you add instead of flour to keep the pancakes firm and tasty? The answer is oatmeal, which adds crunch and enhances the nutritional value.
Recipe for zucchini pancakes with oatmeal
Ingredients:
- 1 large zucchini,
- 130 grams oatmeal,
- 2 eggs,
- 1/2 teaspoon curry powder,
- 1/2 teaspoon granulated garlic,
- Salt and pepper to taste,
- Oil for frying.
Preparation:
- Zucchini: Grate the zucchini on a large grater. Salt it and set aside for a few minutes to release the juice.
- Mixture: Drain the excess water from the zucchini. Add the oatmeal, eggs, spices, and mix thoroughly.
- Frying: Heat the oil in a pan and fry the pancakes on both sides until golden. You can also bake them in the oven.
The basic recipe for zucchini and oatmeal pancakes can be freely modified. You can add grated cheese, chopped onion, herbs, or even pieces of cold cuts.
Zucchini pancakes with oatmeal are a great alternative to traditional flour pancakes. They are light, healthy, and delicious. With this recipe, you can enjoy your favourite dish without giving up on maintaining your figure and health. Try it and see for yourself how simple and delicious healthy meals can be!
