Why ditching your knickers at night could boost your health
The expert warns that underwear, especially synthetic, hinders airflow, increases temperature, and thus fosters the growth of pathogens, especially in women who are prone to this. It's especially worth remembering this during sleep.
Sleeping with or without knickers?
Bacteria and yeast multiply more easily in dark and moist places, so if you wear underwear and tight trousers all day, it might be worth considering taking them off at night to allow intimate areas free access to air.
Gynaecologist advises: let's sleep without underwear
Gynaecologist Barbara Karyta has a clear view on this matter. In a conversation with Medonet, she appealed to women to avoid tight clothing altogether and choose underwear made from natural fabrics. "Breathable material will ensure that the intimate areas remain dry, preventing overheating and sweating," she emphasized.
"Why? Underwear, especially synthetic, restricts airflow, increases temperature, and thus promotes the growth of pathogens, especially in women prone to this," she added.