Why an apple a day really keeps the doctor away

At the market stalls, you can now find a variety of these fruits. Everyone will find their favourite type and taste. They are best when eaten raw. This way, they retain plenty of nutritional value. Everyone knows they are healthy, but some benefits of apples can be surprising.

Apples are one of the most popular fruits. Additionally, their prices are not overwhelming. There really is no reason not to eat at least one apple a day.

Apples are a true treasure trove of nutrients. They contain large amounts of dietary fibre, which is crucial for properly functioning the digestive system. Regular fibre consumption supports intestinal peristalsis, preventing constipation and promoting a healthy digestive system.

Apples provide the body with numerous vitamins and minerals that are essential for our health. They contain vitamin C, which supports the immune system, and vitamin K, which plays a vital role in the blood clotting process. They also contain a wide range of B vitamins, which support the body's energy metabolism and improve the condition of the skin and hair.

• Apple pectins have a beneficial effect on the intestines' functioning. Regular consumption improves gut microbiota, reducing the risk of type 2 diabetes.
• The fibre in apples helps lower cholesterol, while flavonoids and polyphenols regulate blood pressure.
• Quercetin, a powerful antioxidant found in apples, reduces inflammation. Eating one apple a day decreases oxidative damage in cells.
• Quercetin also protects the brain from degeneration leading to conditions such as dementia and Alzheimer's disease, while flavonoids lower the risk of stroke.