White mulberry: The natural remedy for weight loss and more

White mulberry is valued for its numerous health benefits, such as aiding in weight loss and lowering blood sugar levels. However, these are not the only beneficial properties it possesses.

White mulberry has been cultivated in Europe since the 11th century. Its fruits resemble blackberries in appearance and, depending on the variety, can be white, pink, red, or black. In the UK, you can mainly find leaf tablets, teas, and jams, but it's also worth remembering the beneficial properties of its sweet, fresh fruits.

White mulberry leaves are a valuable source of polyphenols, such as rutin, astragalin, and chlorogenic acid. They contain a compound called DNJ, which inhibits carbohydrate-processing enzymes, helping to lower blood glucose levels. Moreover, white mulberry components reduce cravings (including sweets).

White mulberry also contains quercetin, which exhibits anti-inflammatory and antioxidant properties. Quercetin's action also involves reducing the amount of sorbitol in the body. This compound helps prevent the development of cardiovascular diseases, eye disorders, kidney diseases, and nervous system disorders. Numerous scientific studies confirm that quercetin also supports the weight loss process.

White mulberry has many medicinal properties. Dried white mulberry leaves help lower high blood pressure. The leaves also contain dietary fibre, protein, vitamin C, beta-carotene, oxalates, tannic acid, iron, zinc, calcium, phosphorus, magnesium, and B vitamins such as thiamine, riboflavin and niacin. The sweet fruits of the mulberry improve intestinal function and also alleviate the symptoms of stomach and duodenal ulcers.

Compounds found in white mulberry prevent atherosclerosis and other cardiovascular diseases. Additionally, they effectively lower harmful cholesterol levels, minimising the risk of cholesterol deposits. Scientific studies confirm that the cyanidins found in white mulberry fruits prevent brain endothelial damage and Alzheimer's disease.

Contraindications to using white mulberry include pregnancy and breastfeeding, as well as an allergy. Despite these, the plant does not show harmful effects for most people, so there is no need to fear it.