When not to eat bananas: Expert tips for optimal health and energy

Morning, afternoon or evening? When is the best time to eat bananas? Although they offer many health benefits, sometimes it's better not to consume them.

Bananas are one of the most popular fruits in the world. They are valued not only for their sweet taste but also for their numerous health benefits. Rich in vitamins and minerals, they are an excellent energy source and help maintain an appropriate blood pressure level.

While bananas are very healthy, it is worth knowing when to consume them. There are times during the day when they are not the most optimal choice.

Many people have bananas for breakfast, thinking they are a healthy start to the day. However, experts warn that eating them on an empty stomach may not be the best choice. These fruits have a very high natural fructose content, which makes up about 25 percent of their composition.

When we eat bananas on an empty stomach, their natural fructose is quickly absorbed, leading to a rapid rise in insulin levels. After a short time, blood sugar levels drop, which can cause feelings of fatigue and hunger. This effect can be particularly disadvantageous for people who strive to maintain stable energy levels throughout the day.

Eating them on an empty stomach can irritate the intestines, which is unfavourable for people with sensitive digestive systems.

Bananas are also not recommended for people with diabetes due to their high fructose content. It is also best to avoid this fruit when you have a cold. Bananas can increase mucus production, which can worsen coughing.

While bananas are not ideal for breakfast, they are an excellent choice for supper. Eating bananas an hour or two before sleep can positively influence sleep quality.

Bananas are rich in tryptophan, an amino acid that supports the production of melatonin—the hormone that regulates the body's circadian rhythm. Melatonin helps with falling asleep and maintaining deep sleep.