Unveiling the vibrant health secrets of capers

Capers, the small flower buds of the caper bush, have been treasured in Mediterranean cuisine for centuries. Traditionally, they were used in cooking for their unique aroma, which perfectly complements the delicate flavours of fish and various salads. Today, capers often feature on tables as part of exquisite dishes, adding character and depth. To maximise capers' benefits, choosing high-quality ones is advisable. They are available in shops in various forms, from capers preserved in salt to those in vinegar, which impart a slightly sharper taste.

In addition to their taste, capers boast numerous health benefits. They are a rich source of antioxidants, which effectively help combat free radicals in the body. Regular consumption of capers aids protection against heart diseases, thanks to the presence of vitamins K and E. Capers can also strengthen bones. The minerals and vitamins they contain are invaluable for those maintaining a balanced diet. This makes capers not only a flavourful addition but also a component of a healthy lifestyle. However, it's important to serve and store them properly.

Capers blend excellently with various dishes. They appear in many popular meals, such as Caesar salad or Italian caponata, where their spicy flavour perfectly balances the other ingredients. Capers also enhance the taste of meat, adding a distinct and bold character. Their use is not limited to cold starters — they are also an excellent addition to sauces, especially those served warm with fish.

It's important to store capers correctly. Keep them in the fridge, in a tightly closed jar. This way, they will retain their freshness and unique flavour for longer. Regardless of how they are served, capers will surely enhance any culinary creation with a unique Mediterranean touch.