Unveiling the Cornelian cherry: A nutritious addition to your kitchen

It starts to bloom even before its leaves appear, decorating home gardens. It begins to bear fruit only in July. It's worth remembering this time and hunting for the modest, red fruits.

Cornelian cherry is a shrub that, in addition to its beautiful flowers and fall colors, offers delicious and healthy fruits. Although they are small, they are packed with valuable nutrients. Many people mistakenly believe they are inedible or even poisonous. Remember to gather them in a basket this year and invite them into your kitchen.

While some fruits are widely known and consumed, others await their discovery. The Cornelian cherry deserves more attention due to its unique health and culinary properties. The Cornelian cherry is a beautiful shrub. Cornelian cherry fruits have a sweet-tart taste and are full of valuable nutrients. During the PRL, this plant was considered a "noble fruit" and was eradicated from gardens. Fortunately, it has been brought back into favour after years.

Cornelian cherry fruits are a true treasure trove of vitamins and minerals. They contain iron, calcium, potassium, magnesium, zinc, and vitamins A, E, C, and K. The vitamin C content is particularly impressive – five times more than in a lemon. Cornelian cherry has antipyretic, antifungal, anti-inflammatory, and anti-allergic properties. It stimulates insulin production, supports blood circulation, reduces blood pressure, and aids kidney function.

Cornelian cherry fruits can be eaten raw as a healthy and refreshing snack. They are also great as an addition to salads, yoghurts, mueslis, or oatmeal, enriching them with an interesting taste and nutritional value. From Cornelian cherries, you can make delicious and aromatic cakes, cookies, desserts, and other sweets. The slightly sour taste of Cornelian cherries pairs excellently with meat dishes, giving them an interesting character.

Cornelian cherry is an ideal raw material for making winter preserves. Its fruits make delicious jams, preserves, syrups, juices, and wines. Cornelian cherry liqueur is not only a delicious drink but also an excellent way to use the excess fruits. It's worth incorporating Cornelian cherry into your daily menu and exploring its culinary possibilities.