Unlocking the secret: How cardamom transforms your coffee
Would you like to enhance the taste of your coffee while also making it more beneficial for your health? Try adding this ingredient, which you likely already have in your kitchen. It's a spice commonly used in the Middle East, and we're gradually warming up to it here.
24 November 2024 11:34
Black coffee, typically served with sugar, milk, or cream, is well-known as a classic. However, this drink takes on a new dimension when you introduce a variety of spices. Coffee mixed with cinnamon or ginger can boost metabolism, while adding cardamom can significantly enhance brain function.
Coffee with cardamom is not only a sweet and aromatic drink, but it also offers numerous health benefits. Cardamom, as a spice, has long been valued in natural medicine. It has medicinal properties that can help the body combat various health issues.
How cardamom works
Cardamom in coffee works on the nervous system, enhancing memory, concentration, and cognitive abilities by supporting the production of happiness hormones, thereby reducing stress and symptoms of a low mood.
It also has anti-inflammatory and antibacterial effects, which are beneficial in treating upper respiratory tract infections. Cardamom supports the circulatory system by lowering blood pressure and improving circulation. It assists in managing diabetes by regulating blood sugar levels.
This spice improves intestinal function, reducing the risk of bloating, indigestion, and heartburn by facilitating the flow of food through the digestive system. Additionally, it aids in weight loss by accelerating calorie burning and preventing fat accumulation.
How to prepare coffee with cardamom?
To prepare coffee with cardamom, simply add ground cardamom seeds to your drink. The amount of spice can be adjusted to your taste, but typically, a pinch per cup is sufficient. You can enhance the flavour further by adding other spices such as cinnamon, vanilla, or cloves.
Bear in mind that coffee with cardamom is not a substitute for medical treatment, and its consumption should be moderate — it is advisable not to exceed three cups a day to avoid potential side effects such as insomnia or increased heart rate.
