Unlocking the hidden potential of the avocado stone

Avocado has become a popular component of a healthy diet, yet little attention is still paid to the stone, which most of us immediately discard. Meanwhile, avocado stones are rich in valuable nutrients that can support health. There are several surprising ways to use it.

The avocado stone contains fibre, antioxidants, and healthy fats that can benefit the body. It also contains many phytochemicals that exhibit anti-inflammatory and antibacterial properties. Consuming it appropriately can support heart health, aid digestion, and strengthen immunity. Although it is not as tasty as the flesh, its nutritional value makes it worth incorporating into your diet.

Throwing the avocado stone in the bin is a mistake that can be easily corrected. There are many ways to use it, from culinary to cosmetic. The nutrients it contains can support health, so it is worth remembering this when reaching for the next avocado.

1. Ground as an addition to dishes: the stone can be cut into smaller pieces, dried, and then ground into a powder. This powder can be added to smoothies, porridge, or salads to enrich them with additional nutrients. Due to its rather bitter taste, it is recommended to use it in small amounts.
2. Avocado stone drink: The stone can also be boiled in water, creating an infusion. The drink has a distinctive bitter taste but is rich in antioxidants that support health.
3. Natural scrub: Ground avocado stone is a great ingredient in a body scrub. It can be mixed with coconut or olive oil, creating a natural exfoliating scrub that helps remove dead skin cells and improve skin condition.

Although avocado stones contain beneficial nutrients, their consumption should be moderate. Due to its bitter taste and high content of plant compounds, it is recommended to add it in small amounts to dishes or drinks. Before consumption, it should be thoroughly dried and ground to facilitate nutrient absorption.