Turmeric twist: Brighten your breakfast with golden oatmeal

There are tons of ideas for oatmeal, but the golden version should reign this time of year. Instead of just adding fruit and nuts, open the spice cabinet and take out a sachet of yellow powder. It will be even healthier and tastier.

Oatmeal is the undisputed queen of breakfasts. Quick, nutritious, and incredibly healthy, it provides plenty of energy for the whole day. Rich in fibre, vitamins, and minerals, it supports gut health and maintains stable blood sugar levels. To spice up everyday meals, add a warming, slightly spicy spice. You definitely won't regret it.

Turmeric, as it is called, is an extraordinary spice whose intense yellow colour and characteristic, slightly sharp taste add a unique aroma to dishes. The curcumin it contains is a true natural treasure with extraordinary health properties. It has strong anti-inflammatory effects, can help lower cholesterol levels, prevent blood clots, reduce the risk of heart disease, and improve cognitive functions such as memory and concentration.

Turmeric can alleviate digestive problems like bloating, constipation, and heartburn. Additionally, it has a warming and strengthening effect on the body, helping to protect against infections. Golden oatmeal is a fantastic way to incorporate this spice into your daily menu.

Ingredients:

              
• 1 teaspoon of coconut oil or clarified butter,
• 1 teaspoon of turmeric,
• 1/2 teaspoon of cinnamon,
• A pinch of pepper,
• 30 grams of oats,
• 240 millilitres of milk (plant-based or cow's),
• Honey to taste,
• Fruit and nuts (optional).

Preparation:

      
1. Melt butter or coconut oil in a pot, add spices, and heat for a moment.
2. Pour milk over the spices and bring to the boil.
3. Add oats and simmer on low heat for about 10 minutes.
4. Sweeten with honey and add your favourite toppings.

Golden oatmeal is ready to brighten your morning. Enjoy your meal!