Turkey: The tasty, nutritious alternative to chicken
Or perhaps something with poultry? When posed with such a question, we immediately think of chicken. It's undoubtedly the most popular type of meat. We choose it so frequently that we sometimes overlook other options. Fortunately, we have dietitians who regularly remind us about... turkey.
Why do experts suggest turkey is a better option in our diet? Primarily, it contains fewer calories and less fat than chicken, and its meat is more tender and rich in valuable nutrients. It also has a favourable ratio of saturated to unsaturated fats and a lower cholesterol content. This type of poultry is especially recommended for weight loss diets and when heart health is a priority.
Properties of turkey meat
Turkey meat also provides iron, zinc, selenium, copper, magnesium, sodium, and potassium, as well as B vitamins. Thanks to these nutrients, the nervous system can function much better. They also support memory and concentration, while the risk of mood disorders is significantly reduced.
Turkey is also an excellent source of protein, which helps build muscle mass and ensures a long-lasting feeling of fullness. Each serving provides about 22 grams of easily absorbable protein, making it a great choice not only for active people but also for children and seniors. Another advantage? Turkey meat is easy to digest and does not burden the digestive system, which is important when we care for the proper functioning of the stomach.
Easy to prepare
Turkey pairs well with many side dishes. It can be served in various ways. It is more delicate than chicken and allows for a bit more creativity in the kitchen. We can grill it, bake it in foil, or steam it, preserving all its flavour and nutritional qualities. It is also important that turkey meat is free from large amounts of allergens and is safe for those with sensitive digestive systems.
Turkey stew with vegetables
Ingredients:
- 6 slices of turkey fillet,
- salt, pepper, paprika to taste,
- 2 cloves of garlic,
- 700 ml of broth,
- 2 tablespoons of olive oil,
- 1 leek,
- 1-2 carrots,
- half a cup of frozen peas,
- about 1.5 teaspoons of flour,
- 1 tablespoon of chopped parsley or dill.
Instructions:
- Pound the turkey slices with a mallet, season with salt and pepper.
- Briefly fry them in hot olive oil, then transfer to the hot broth.
- In the same pan, stir-fry the finely chopped vegetables: leek and carrots.
- Add them to the broth along with the peas.
- Season if necessary with salt, pepper, paprika, and garlic. Cook on low heat covered for about 30 minutes.
- Towards the end, thicken the sauce by adding a mixture of flour and water.
- Serve with greens. Rice pairs perfectly with this stew.
