Tomato juice: A powerhouse of health benefits and cancer defense

For many Poles, tomatoes are a favourite vegetable, a staple in the kitchen. We consume them regardless of the season. They are perfect for sandwiches, salads, and even as a base for tomato soup, puree, or pasta sauce. However, let’s not overlook tomato juice, which undoubtedly ranks among the healthiest drinks in the world.

Naturally, it all depends on whether the juice is free of salt and various flavour, aroma, colour, or durability enhancers. In pure tomato juice, you’ll find a wealth of goodness: vitamins A, C, K, B-group vitamins, beta-carotene, and elements such as potassium, magnesium, iron, phosphorus, and fibre. There are plenty of vitamins and beneficial elements in this beverage.

Thanks to these ingredients, tomato juice boosts immunity against viral and bacterial infections, protects vision from macular degeneration and cataracts, supports the skeletal system, enhances digestion, and helps eliminate toxins from the body. However, these are not the only benefits of consuming the juice.

Tomato juice also noticeably lowers blood pressure and supports proper kidney function. Additionally, in combination with sodium, it can appropriately regulate the hydration of body cells.

Moreover, tomato juice is low in calories and supports fat burning, making it ideal for those struggling with being overweight and obesity. Regular consumption is therefore highly recommended.

It should also be noted that tomato juice, especially after heat treatment, contains a high amount of lycopene. This compound is also found in other tomato products. It's a powerful antioxidant responsible for the red colour of tomatoes, and it protects against the harmful effects of free radicals and prevents the development of cancer cells. Furthermore, lycopene slows down the ageing process and prevents inflammation of blood vessels. This, however, is just part of the health benefits of this beverage.

The latest research from Japanese scientists shows that regularly drinking this juice helps regulate blood pressure, reduces the risk of atherosclerosis, heart attacks, and strokes. Therefore, tomato juice prevents very serious, even fatal, diseases.

Experts from Tokyo Medical and Dental University analysed health data from 481 residents of Kuriyama in Hokkaido. During a one-year study, participants had unlimited access to tomato juice. After its completion, 94 people with hypertension noticed a significant improvement in blood flow. Meanwhile, 125 patients with dyslipidemia recorded a decrease in bad LDL cholesterol levels in the blood. It is therefore important to consume tomato juice long-term.