The surprising health benefits of adding raspberries to your diet

Raspberries have a very long history. They are considered one of the oldest plants. People quickly became convinced of their taste and health benefits. Some of the earliest written mentions of raspberries date back to 300 BC.

Raspberries are low in calories. One hundred grams of these fruits provide only about 50-60 kilocalories. These fruits primarily contain sugars, pectins, and organic acids such as salicylic, malic, and citric acid. Raspberries also contain vitamins and minerals such as calcium, magnesium, iron, and potassium.

Raspberries are an excellent source of vitamin C, which is crucial for strengthening the immune system. Regularly eating these fruits can help prevent and treat colds and infections. They are also rich in antioxidants, which help fight free radicals and protect cells from damage.

Raspberries also have anti-inflammatory effects, which can help reduce inflammation. Phenolic compounds in raspberries, such as ellagic acid, have antibacterial and antiviral properties, further supporting the immune system. A diet rich in raspberries can also benefit the digestive system. They contain a lot of fibre, which supports bowel function. Moreover, this fibre acts as a natural prebiotic, supporting the growth of beneficial gut bacteria.

It's worth including raspberries in your daily diet because they benefit the cardiovascular system. The polyphenols found in raspberries help lower harmful cholesterol levels, reducing the risk of atherosclerosis and heart disease. Including raspberries in the diet improves blood circulation, which is crucial for heart health.