The small fruit with big benefits, figs will fortify your health

Figs - inconspicuous fruits with formidable power. Although small, they are packed with plenty of goodness for our health. They taste great, both fresh and dried. It is worth reaching for them regularly to benefit from their rich nutritional composition.

Figs, although small, are a treasure trove of health benefits worth exploring. Whether you choose fresh or dried, these exotic fruits can surprise you with their positive impact on health. Rich in fibre and important minerals, figs are an ideal addition to the diet, and their antioxidant properties can be key in the fight against free radicals.

Figs are a true mine of fibre, making them ideal for those wanting to shed unnecessary pounds. They also contain potassium, magnesium, and calcium, which support the cardiovascular system. Additionally, figs provide vitamins A, C, iron, and calcium—essential for proper body functioning.

Scientific studies have shown that figs can help control blood glucose levels in diabetics. This is due to the content of abscisic acid, which regulates sugar levels.

Figs are rich in natural plant compounds, such as polyphenols, which exhibit strong antioxidant properties. They help neutralize free radicals, which are responsible for ageing the body and cancer diseases.

Fig syrup can be a natural way to combat constipation. Studies show that figs alleviate constipation symptoms, reducing defecation time and decreasing abdominal pain.

Other benefits:

• strengthen bones and teeth,
• improve memory and concentration,
• support the immune system,
• regulate blood pressure.

Although figs are extremely healthy, moderation in their consumption is necessary. Due to vitamin K content, individuals taking blood thinners should consult with a doctor before including them in their diet. Additionally, figs can cause diarrhoea in people with a sensitive digestive system.