The nutritional powerhouse of rainbow trout to boost your diet

Not just cod and salmon: You should add fish to your diet permanently. It's widely available and packed with omega-3 fatty acids, protein, and vitamins.

Fish is an essential part of a well-rounded diet, offering valuable nutrients. They're high in protein, which aids in muscle development and recovery, and omega-3 fatty acids, which are crucial for the health of the brain, heart, and joints.

Regularly including fish in our diet benefits heart health, helps regulate blood pressure, and reduces the risk of heart disease and systemic disease. It can also enhance the appearance of skin and hair and bolster memory and concentration.

Fish are also a rich source of vitamins and minerals, including vitamin D, B12, iodine, selenium, and potassium. Vitamin D boosts immunity and is critical for healthy bones, while vitamin B12 is vital for a well-functioning nervous system.

We should eat fish at least twice a week. Typically, cod or salmon are the go-to options. However, rainbow trout, high in omega-3 fatty acids and offering a taste similar to salmon's delicacy but at a lower cost, is also worth considering.

Available in most supermarkets, often at bargain prices. It’s a low-calorie option, ideal for those watching their weight. Steam cooking is one method of preparation.

It's delicious, baked or grilled. Simply season with your favourite spice blend before cooking. Beyond salt and pepper, thyme and garlic are great additions. Rainbow trout is best enjoyed with a dash of lemon juice.