Tables turning: Rediscovering the benefits of game meat

Game meat has a distinctive taste and numerous health benefits, making it a valuable addition to any diet. Unfortunately, few people choose to include it. What should you know about game meat?

Game meat is considered one of the healthiest meats. Nonetheless, it still raises concerns, mainly due to the potential risk of parasite infection. However, it has been known for years that meat from wild animals is beneficial to health and rich in valuable protein. It is suitable for preparing a wide variety of dishes.

Meat from wild animals, such as boar or deer, is gaining more recognition among those seeking healthy and ecological sources of protein. It is characterised by low fat content and a unique taste that is incomparable to farmed meat. Although game meat appears less frequently in our kitchens, culinary enthusiasts are eager to experiment with preparing it at home.

Meat from hunted animals is rich in protein, iron, zinc, potassium, B vitamins, and omega-3 fatty acids. Its low glycaemic index makes it ideal for people with diabetes.

Preparing boar meat does not require advanced skills, but following a few guidelines can enhance the dish's quality. Game meat is tastiest when the animal is hunted in autumn or early winter, as it has the best texture and flavour during this time.

Things worth knowing:

• Ensure the meat is properly cooked.
• Use trusted spices - garlic, caraway, thyme, juniper berries.
• Before cooking, marinate the meat in alcohol, wine vinegar, and aromatic spices.
• Game meat does not require a large variety of accompaniments. Its intense flavour should not be overwhelmed by excessive spices.