Sunflower seeds: The snack that aids weight loss and lowers cholesterol

They make a healthy and satisfying snack, and moreover, they help shed excess pounds. These small seeds hold a tremendous nutritional power. They definitely should appear more often in the daily diet.

Sunflower seeds are known for their stress-reducing properties. It's not just about eating them, but shelling them as well. Let those who haven't found themselves zoning out while dealing with the small shells raise their hand. But the seed itself can also do a lot, especially it is recommended for weight loss. Discover why you should include sunflower seeds in your diet.

Eaten in moderation, sunflower seeds offer numerous health benefits. It's essential to practice moderation since it's easy to exceed the caloric limit. Although these seeds consist of healthy fats and low-glycemic index carbohydrates, in about 100 grams of the product, you can find around 600 calories. Therefore, it's recommended to consume no more than 1-2 handfuls of sunflower seeds per day (approximately 28 grams) without added salt.

Sunflower seeds boast powerful anti-inflammatory properties and also help lower the level of bad cholesterol while increasing the good one. They are a rich source of vitamin E (known as the youth vitamin), as well as vitamins A, C, and those from the B group. They also enhance the functioning of the intestines and liver, and are rich in protein. The mineral components in sunflower seeds are impressive - they provide potassium, phosphorus, selenium, magnesium, and calcium.

Sunflower seeds are rich in fibre, which gives a feeling of fullness and regulates metabolism. Moreover, they aid in reducing the amount of fat absorbed by the body, making them perfect for weight loss. Furthermore, they help stabilise blood sugar levels and protect against atherosclerosis.

Additionally, sunflower seeds contain leucine - an amino acid that can help reduce fat tissue. Selenium, also found in the seeds, is essential for the proper function of the thyroid – a gland responsible for regulating the body's metabolism.