Semolina: Rediscovering a timeless superfood for today
Some people remember this dish from childhood, while others still enjoy it. Semolina is not just a tasty dessert but also a valuable dietary ingredient for people of all ages.
Just mentioning semolina with raspberry syrup brings a blissful smile to many faces. This dish often appeared in nursery school cafeterias or was served as an afternoon treat at Grandma's. Semolina should not remain merely a relic of the past and a fond memory. It is a healthy addition to the daily diet, supporting the body's functions.
Semolina - properties
Semolina, also known simply as semolina, is a long-established ingredient from durum wheat. It is chiefly known for its desserts and breakfast dishes, such as semolina in milk with added fruits or syrups. It is easy to digest, making it appreciated by those with sensitive digestive systems.
Semolina is rich in B vitamins (B1, B2, B3), which support the nervous system, as well as iron, zinc, magnesium, and phosphorus. Vitamin E, present in its composition, acts as an antioxidant, protecting the body from harmful free radicals. It also contains arginine, an amino acid that affects nitric oxide production and positively influences blood vessel conditions. Semolina also contains a significant amount of iodine, essential for proper thyroid function.
A relief for the digestive system
When your stomach rumbles, and you feel a storm brewing in your intestines, turn to semolina. It helps alleviate indigestion, diarrhoea, constipation, and bloating. There's a reason it's one of the first meals introduced after surgeries and one of the first grains parents offer to infants.
Once cooked, semolina has a creamy, velvety texture that doesn't irritate the stomach's lining. Additionally, the body easily absorbs the nutrients it contains. It provides the energy necessary for the body's regeneration.
How to use semolina?
The most popular dish is semolina cooked in milk and served with fruit syrup. However, it can also be prepared as a savoury, used as a soup additive, to thicken sauces, or simply as a potato substitute. It can be cooked thick, sliced, and added to broth instead of noodles.
Semolina has a relatively high glycaemic index (GI), which means that after consuming it, blood sugar levels rise rather quickly. Therefore, those with diabetes and insulin resistance should be cautious when consuming it.
