Satay sensation: Perfecting peanut sauce for chicken delight
Satay sauce for chicken is an appealing option for anyone who appreciates oriental flavours. The nuttiness, the savoury elements of the condiments, and the tangy undertones blend harmoniously. The sauce's consistency initially invites you to dip pieces of chicken, but soon you'll want to pour it over the entire dish.
The main ingredient is, of course, peanut butter. Whether you prefer creamy or crunchy, peanut butter is commonly associated with sweet dishes. In satay sauce, typically served with chicken skewers, it combines beautifully with tangy citrus and bold spices.
How to choose good peanut butter?
Peanut butter is often noted for its caloric and fatty nature due to its composition and texture. However, when consumed in moderation, it can have positive effects on the body and is a valuable addition to a balanced diet. Research has shown that the right portion of peanut butter can even aid in shedding excess weight. It is a product rich in healthy fats, fibre, and protein. To maximise the benefits of blended peanuts, it's important to select a high-quality product. The best choice is peanut butter made from 100% peanuts. Be wary of products containing less than 70% peanuts and unnecessary additives such as hydrogenated fats, salt, or sugar. In this case, a shorter ingredient list is preferable.
Satay sauce recipe for chicken
Richly flavoured peanut sauce is a perfect complement to chicken marinated in a blend of soy sauce and lime juice.
Ingredients:
- 240 ml coconut milk,
- 5 tablespoons peanut butter,
- 1 tablespoon lime juice,
- 1 teaspoon brown sugar,
- 2 tablespoons soy sauce,
- 1 teaspoon cumin,
- 1/4 teaspoon ground coriander,
- 1/4 teaspoon chilli.
Preparation:
- Heat the coconut milk and add the sugar.
- Next, add the peanut butter, followed by lime juice and soy sauce.
- Stir and maintain on medium heat until the mixture thickens.
- Add the spices at the end and mix well.
