Red rice: The ancient grain with surprising modern health benefits
Red rice is not very popular in our region, but it is worth paying attention to. It helps lower cholesterol levels, and that's just one of its unique benefits. Discover the health benefits that can be derived from this type of rice.
Red rice has a long history in Southeast Asian cultures, and it is especially popular in Thailand, India, and China. In ancient times, it was considered the food of kings and used in religious ceremonies.
It is characterized by its dark red colour and elongated, narrow grains, which have a sweet taste with a delicate nutty note. It can be served hot, cold, or even in sweet dishes. It pairs well with meat dishes, fish, casseroles, salads, and desserts. It is often used in Asian cuisines as an alternative to white or brown rice.
Besides its taste, red rice is valued for its beneficial health properties. It contains numerous B vitamins, iron, magnesium, manganese, dietary fibre, and anthocyanins. The presence of monacolin K lowers LDL, or "bad" cholesterol, reducing the risk of atherosclerosis, coronary heart disease, heart attacks, and strokes.
Monacolin K is produced during the fermentation of red rice by Monascus purpureus fungi. The resulting yeast is used in the production of various medical preparations. Fermented red rice can be found in tablets and capsules at pharmacies and online supplement stores.
The health benefits do not end there
Regular consumption of red rice improves bowel function, seals bowels, cleanses, and regulates bowel movement, enhancing metabolism. Additionally, it reduces the risk of colon cancer and supports weight loss.
Substances in red rice help reduce the risk of overweight, obesity, diabetes, and osteoporosis. Additionally, the antioxidants present slow down the body's ageing process and protect against the development of cancer and the harmful effects of free radicals.
