Red currants: The underrated superfruit boosting your health

These fruits are for the patient and the connoisseur. Tiny, with a stem and on a branch, some say they involve a lot of work. And their taste won't satisfy sweet lovers. However, red currants have so many benefits that it’s worth setting aside any prejudices. Eating as many of them as possible is advisable, and preparing a portion for winter is also an option.

Red currants are somewhat overshadowed by other, sweeter seasonal fruits. This is a pity because their taste and properties are unique. The red currant was once considered a medicinal plant due to its high vitamin C content.

These small red berries are worth eating for health reasons. They positively impact the circulatory system. Due to their nutritional content, red currants can prevent hypertension and regulate bad cholesterol levels in the blood. Another benefit of these fruits is that they support the digestive system. They contain pectins, which facilitate intestinal function. Another plus will be appreciated by everyone, regardless of age and ailments.

Red currants are rich in vitamin C. Just 100 grams of the fruit contain about 40-45 mg of this vitamin, which is close to 60% of the daily requirement. As is well known, it has an excellent effect on immunity. Additionally, the fruit's skin contains tannins, which have anti-inflammatory and antibacterial properties. These compounds help fight infections, support the entire immune system, and also prevent allergies. Currants can work better than pharmacy supplements. Want fewer colds in winter? Eat raw currants and prepare them for winter.

Fruits with green stems are best for freezing, as they better withstand transport and remain fresh longer. Such currents need to be sorted and washed. Simply rinse them under a gentle stream of water and then dry them well. It’s best to spread them on paper towels, which will absorb the moisture.

How to freeze them? The same rules apply to other small fruits. The fruits can be with or without green stems. It all depends on what’s more convenient and what the currants will be used for. If for compotes, stems won’t be a problem, but for smoothies, it’s better to remove them. The most persistent can also cut off the stems. In any case, the fruits need to be frozen in batches. Spread them on trays, and after a few hours, transfer them to special bags or containers. This prevents the fruits from sticking together. Currants can be stored in the freezer for up to a year. However, they certainly won’t stay there that long. Well-prepared, they taste like fresh fruit, and you’ll quickly use them in many dishes.