Reboot your cognition: psychologist's surprising technique to counter brain fatigue
Our brains are constantly in use. So, it's hardly a surprise that as we get older, we tire faster, forget certain things, and feel the universe grow chaotic more quickly around us. How can we help when our brains begin to slow down? Psychologists suggest a method that could "refresh" our mind's memory bank. The technique is surprisingly simple. It's astonishing to think that such a thing could work.
Feeling fatigued? Try this single strategy
The human brain is at its peak around 20 years of age. Regrettably, around our 30th birthday things start to shift. The brain gradually begins to age. Psychologists stress the importance of looking after this organ. Additionally, when we feel overwhelmed, they recommend allowing ourselves a brief break. It's also a good time to employ a certain technique, which in a sense...reboots our cognition.
"Research indicates that numerous techniques can rejuvenate the brain and make it operate at full capacity," Dr. Melissa Burkley explained in a dialogue with Psychology Today."
The specialist adds that getting quality sleep and engaging in mindfulness practices are vital for the brain's health. However, during a crisis, like when we're under the gun, she suggests another approach.
"Try shutting your eyes," the psychologist advises.
Shut your eyes, then proceed. This professional explains the phenomenon
Dr. Melissa Burkley expounded in the magazine that the gesture of closing our eyes enhances inventiveness and creativity. The expert clarified that the human brain is, in essence, a mechanism with a limited battery life.
"One of the major power drains of this battery is our visual perception," adds the psychologist."
The expert went on to say that a substantial portion of our brain neurons are solely dedicated to our visual experience. They make up an approximate 30 percent of our brain matter. In contrast, taste utilises only about 3 percent of brain matter, while touch employs roughly eight percent.
This temporary "shutdown" of the most demanding sense allows the brain some respite for a quick recharge, and once this pause is over, we will invariably feel much more energised.
