Raisins in focus: Health benefits versus hidden risks

Raisins, loved by many for their sweet taste and versatility in the kitchen, are an essential component of desserts, especially cheesecakes. Dried grapes have a rich history—even in ancient times, they were popular among the Romans and Egyptians. However, before you reach for these dried fruits, it's worth knowing that not all raisins are equally good. Some may pose a risk to your health and the taste of your baked goods. Which raisins should you choose, and which should you avoid?

Rich in vitamins, minerals, and fibre, raisins are often seen as superfoods. The potassium they contain positively affects heart and nervous system function, while iron helps combat anaemia. However, to fully enjoy their beneficial effects, it's essential to choose high-quality products.

What to pay attention to when shopping?

• Production and storage method: Raisins subjected to sulphur drying processes may lose some of their nutritional value and cause allergic reactions in sensitive individuals.
• Origin: Raisins from different regions of the world may vary in taste, appearance, and potentially harmful substance content.
• Packaging: Choose products packed in airtight containers to protect against moisture and contamination.

Although raisins are rich in nutrients, excessive consumption can lead to health problems. Their high simple sugar content means they are calorie-dense and can contribute to the development of obesity and type 2 diabetes. Furthermore, some raisins may be contaminated with harmful substances like aflatoxins, which are highly carcinogenic.

To avoid problems, pay attention to a few key aspects when purchasing raisins:

1. Ingredients on the package – The best raisins are those that do not contain preservatives like sulphur dioxide. Choose products labelled as "sulphite-free" or organic.
2. Appearance of dried fruits – Avoid raisins with an unnatural, very intense colour. Their darker hues are usually the result of natural drying, making them safer.
3. Place of purchase – Raisins sold in bulk at markets may be exposed to contamination and poor storage conditions. It's better to opt for products in tightly sealed packaging from reputable producers.
4. Smell and texture – Fresh raisins should have a natural, sweet smell. If you detect a sour odour or see signs of moisture, it's best to refrain from purchasing.

Raisins can be a valuable addition to our diet, but it's important to remember that they are not flawless. To fully enjoy their taste and health benefits, choose high-quality products and consume them in moderation.