Quick and healthy courgette omelette recipe for busy families

When time is short, and you want to serve your family something healthy and filling, a courgette omelette is ideal. It takes just about 15 minutes to have a dish full of flavour and nutritional value on the table, which will satisfy and please everyone. By using only 2 courgettes and 4 eggs, you can easily prepare a meal that is not only delicious but also rich in ingredients that will positively affect your family’s health.

A courgette omelette is a quick dish and a great way to sneak vegetables into a child's diet. Courgette is a low-calorie vegetable that provides the body with vitamins, minerals, and fibre. Combined with eggs, which are a source of protein, the omelette becomes a complete meal. Moreover, the recipe is flexible enough to modify it by adding your favourite extras like tomatoes, onions, or herbs, adjusting the taste to your preferences.

Ingredients:

                          
• 2 small courgettes,
• 4 eggs,
• 1 tomato or a handful of cherry tomatoes,
• 1 bunch of spring onions,
• 3 tablespoons sour cream or thick natural yoghurt,
• Salt, pepper, sweet paprika to taste,
• Oil for frying.

How to prepare the perfect courgette omelette?

1. In a bowl, crack the eggs and beat them vigorously until they are fluffy. Add the diced tomato, or if using cherry tomatoes, cut them into quarters. Chop the spring onions, white and green parts, and add them to the eggs. Then, season the mixture with salt, pepper, and sweet paprika, and finally, mix everything with sour cream or natural yoghurt.
2. Heat a small amount of oil in a pan, then evenly spread the prepared and dried courgette. Pour the egg mixture with the vegetables, and set the pan over medium heat. Cover the omelette with a lid and cook for about 20-25 minutes until the mixture sets.
3. After this time, remove the lid and check if the bottom of the omelette is well-browned. If so, cover the pan with a large plate, flip it so the omelette lands, and gently slide it back onto the pan to cook the other side. This will take another 5-10 minutes. When the omelette is ready, serve it immediately, preferably with fresh herbs or crispy lettuce.

A courgette omelette is an excellent example of how simple ingredients can create a tasty and nutritious meal for the whole family. This recipe will work whether you want a quick breakfast idea or a light dinner. Try it today and see how easy it is to satisfy all household members with a healthy, homemade meal.